Tuesday, September 18, 2012
Creamed Spinach or Broccoli or Chard - Low Carb
It took a bit of searching online, but this recipe came up for a low carb creamed spinach. I'm making it without the cream cheese and up-ing the parma. Wanted to share!
Read more at: http://www.food.com/recipe/creamed-spinach-or-broccoli-or-chard-low-carb-246777?oc=linkback
Saturday, September 8, 2012
GG Crispbread Chex Mix-Like Recipe
I wanted to see if I could do it. Could I make the awful tasting, low calorie, high-fiber GG Crispbread crackers into a Chex Mix-like snack? I think I did! However, the trade-off is butter. You do need to use at least 4 tablespoons of light butter to get enough coating on the thick crackers. If you are willing to trade the fat content for the fiber- then go for it! The mix can also be used to top salads to soups.
Ingredients
4 tablespoons light salted butter
1 teaspoon granulated garlic or garlic powder
1 teaspoon onion salt
4- 5 teaspoons of Worcestershire sauce (to taste)
1/2 teaspoon adobe seasoning
dash of Tabasco sauce (to taste)
1/2 cup of unsalted mixed nuts
Pre-heat oven to 350 degrees F.
Break up crispbread into small bite size pieces as uniformly as possible. In a glass bowl, microwave 4 tablespoons of butter until liquid (about 15-30 seconds). Add all the seasonings and stir. Add crispbread and stir well until coated. Add peanuts and stir well until coated.
Spread onto a nonstick baking sheet. Bake for 25-30 minutes until liquid is absorbed. Remove from oven and let cool in pan for five minutes. Cover large plate or baking sheet with paper towels. Transfer mix and allow to cool. Enjoy! Store in airtight container.
Guard your mix. It's tasty. My husband appeared and started eating all the peanuts!
Labels:
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Monday, June 25, 2012
Low Cal Coffee House Style Frozen Mocha Java
Craving that coffee house frozen drink at home. How about with a lot less calories?
Here's my take on a famous chain's mocha-java iced.
1/2c 2% milk
1 serving or 1 tsp. instant coffee
1 tsp. raw sugar or your favorite sweetener
1 tsp. cocoa powder
About 8 ice cubes
Pre-mix in a glass the milk, instant coffee and cocoa until blended. Then pour mixture into blender and add ice and sweetener. Blend until icy smooth.
You will need a good ice crushing blender. For an extra treat, top off your frozen treat with a dollop of fat free whipped topping.
Monday, June 11, 2012
My Fav Maine Lobster Pound
On the road into downtown Blue Hill, Maine, there's a sharp curve. Slow down and you won't miss my fav place for a "lobsta" roll. The Fish Net offers fish, shrimp and lobster to crab cakes and scallops all harvested locally. So grab a picnic table and chow down. Then go walk Blue Hill mountain to burn it all off!
Saturday, June 9, 2012
Caesar Salad Supreme Lives Up to Its Name
My friend Emily made me the most delicious Caesar salad last night. She got the recipe from All Recipes and it's called Caesar Salad Supreme. This recipe is sans anchovies! Yeah! While my husband can down a pizza smothered with the little buggers, the slippery shiners are just too strong for my palate.
This recipe uses mayonnaise, garlic, Worcestershire Sauce and mustard to get a spicy tang. My friend reduced fat by substituting a low fat mayonnaise for the full calorie cousin. This spicy version of Caesar dressing will put a smile on your face!
http://allrecipes.com/Recipe/Caesar-Salad-Supreme/Detail.aspx?prop24=etaf
This recipe uses mayonnaise, garlic, Worcestershire Sauce and mustard to get a spicy tang. My friend reduced fat by substituting a low fat mayonnaise for the full calorie cousin. This spicy version of Caesar dressing will put a smile on your face!
http://allrecipes.com/Recipe/Caesar-Salad-Supreme/Detail.aspx?prop24=etaf
Monday, August 1, 2011
Fruit Salad with Balsamic Vinaigrette
Here's my take on a summer fruit salad. The twist is a Balsamic Vinegar infused with peaches or another flavor of your choice. This can be drizzled over any ripe fruit to give it a fresh tang.
Two small plums
One white peach
One nectarine
1/2 cup wild blueberries
1/2 lemon- fresh squeezed juice
One tablespoon peach infused balsamic vinegar
Chop the plums, nectarine and white into small equal sizes cubes- no bigger than an inch. Add fresh or frozen wild blueberries. Combine in a bowl. Squeeze the juice of half a lemon over everything and add one vinegar. Stir and taste. More vinegar can be added.
You can also try fig, vanilla or any other dessert flavored infused vinegar to give your fruit salad a summery taste.
Saturday, April 16, 2011
My Campaign to Eat My Way Through Maine
My campaign to eat my way through Maine has been in progress since last August. I brought my husband up to Northern Maine on a four day vacation and I told him, "You can't diet in Maine. The food is just too good." Our first stop on our drive from New Jersey to Bar Harbor was a little whole-in-the-wall breakfast place in Kittery. If you get off the exit for the shopping district, and pass Kittery Trading Post and all the outlets, eventually you will find this roadside little restaurant sharing a parking lot with a gas station. My husband had wild blueberry french toast stacked three layers high with jam and butter smothered between the slices.
Dishing Up Maine: 165 Recipes That Capture Authentic Down East Flavors
Acadia National Park - Travel Guide
Back in the car and our next stop Boothbay Harbor. This is the land of homemade salt water taffy, flavored popcorn and one of the largest lobster rolls I've ever had in my life. At every turn there's homemade ice cream, fudge, candy-- walk the streets and you expect Willy Wonka to pop out from behind a door at any moment.
From there we headed up 95 and then eventually made our way to Bar Harbor. Our first night we ate at the Fish Grill down on the waterfront. Another very large, sweet delicious lobster roll. (Yes, two rolls in one day. I was on vacation!!!!) It was so good we went back the next night. (I had the small, sweet, local fried clams at the bar with a cold beer.)
Other great stops:
- The Blueberry Pancake House on Cottage
- Two Cats the ultimate breakfast stop (go early or you will have to wait)
- Maggies- yummy cooked to order gourmet dinner -make a reservations.
- Geddy's- always great food, large portions and fast service. The menu is vast!
Heading into Bar Harbor Route 3 is lined with lobster pounds. I encourage you to try every one!
Spring is here, summer is right around the corner. My motto... Head Downeast and feast.
Acadia National Park - Travel Guide
Friday, April 8, 2011
Wine, wine, wine
Over the holidays, my friend Carl handed me a gift bag and said "Have this one night with your husband, when you can just sit and relax and enjoy. This is one of my favorite bottles of wine." I didn't even open it. Instead, I tucked it away in our wine cellar and there it sat since last December. When I finally cracked it open last weekend, the bottle lived up to its promise. Shafer Merlot, a 2007 from the Napa Valley. My favorite wines all come from Napa and Sonoma and the wine was completely what I had hoped for. That deep rich color, the smokey, earthy and almost pungent taste that is is distinctly from that Northern California volcanic soil. I highly recommend this bottle for California Merlot lovers. I also had the priviledge of drinking Mariner, Dry Creek Vineyard, 2006 Meritage. This was a gift from my husband and comes from the Healdsburg and Sonoma region. Wonderful wine but the Shafer made a more lasting impression.
2007 Shafer Merlot Napa Valley 750ml
2007 Shafer Merlot Napa Valley 750ml
Sunday, April 3, 2011
I'm eating the same food as my dog!
Yes, it's true, my dog and I are on
the same diet. Surprised?
Two months ago my vet diagnosed my 10
year-old dog with severe back pain. Pepe, my Bichon Frise-Cockapoo mix started a
course of steroids for the pain. Little did I know that the aspirin he had
gotten the day before, combined with the steroids, would upset his stomach and
result in a bleeding colon for five days. After going through a series of
emergency vet visits to get my dog stable, I decided I was going to try any
natural healing methods I could find to help stabilize my dog's digestive
system, so I visited my local holistic pet store.
I explained to the storeowner all the issues going on and she suggested, "You should just feed him natural table food. It's much better than the dog food out there. It's much healthier for him."
I explained to the storeowner all the issues going on and she suggested, "You should just feed him natural table food. It's much better than the dog food out there. It's much healthier for him."
Bing. A light went off in my head.
Over the last year I have drifted off my very healthy diet. My schedule got
busier and my diet slid downhill to a menu supplemented with frequent off-hour
visits to fast food restaurants. I've been trying to get myself back on track
and maybe this is exactly what I need... to eat what my dog eats. Yes, that's
it!
To start, I knew Pepe would be eating
a few blueberries a day. I had been told by our vet that blueberries would help
get rid of the red discharge collecting under his eyes. So out comes the bag of
wild frozen blueberries at dinnertime and it gets mixed in with his food. For
me, a half-glass of bubbly seltzer with the frozen blueberries floating on top.
Yum. Fizzy, chilly and I know it's good for me.
Since my new commitment to my dog's health, my shopping is
now honed in on fresh green beans, carrots, zucchini, sweet potatoes and Idaho
potatoes. My dog can eat endless amounts of cooked veggies. He loves
everything! He likes more veggies than I do. So in this ironic role reversal,
my dog is my Jenny Craig, my weight watchers buddy, my "personal
consultant." I just look into his deep, dark eyes and think, "If it's
good for you, it's good for me."
Baked Potatoes and Carrots
It's a spring Sunday and I'm feeling the need to have a lot of veggies for dinner. I was looking for a recipe that would help you prepare the perfect baked potato. I found this one on FoodNetwork.com. What I like about the recipe is that you coat the potatoes in oil before baking.
I used convection bake at 325 and I added carrots into the mix. The carrots cooked a little faster then the potatoes, so if you like them slightly al dente, I suggest removing them early. My oil of choice, olive oil. A dash of sea salt when ready. Yum. Healthy too.
Sunday, December 26, 2010
Roasted Potato and Onion Soup from Leftovers
It's the day after Christmas and I'm staring at the left over roasted potatoes in my refrigerator. I had sliced them very thin and roasted them with red onions just the day before, but they never reheat and taste the same.
These Yukon Gold slicers are begging for a second life. Here's what I have to work with: 4 unbaked Yukon Golds medium size, 2 pints of half and half, left over chicken stock, 2.5 cups of roasted Yukon Gold potatoes and red onion (tossed with basil, garlic and olive oil when roasted).
Let's make soup.
4 Yukon Gold medium size potatoes
2 1/2 cups roasted Yukon Gold potatoes (roasted with red onion optional)
1/2 cup half and half
1/2 cup chicken or vegetable broth
3 turns of black pepper from mill
1 teaspoon salt
1 small clove garlic minced
Adobo seasoning 1/2 teaspoon
Fresh basil and parsley to taste
Dice the remaining raw potatoes and boil in 4 cups of salted water for 10 minutes. Drain and reserve three cups of liquid.
Using an immersion blender puree the boiled potatoes and 2 cups of cooking liquid.
Add 1 1/2 cups of roasted potato and onion and puree. Add additional cooking liquid as needed. Add puree to soup pot. Put pot on low heat.
Dice remainder of roasted potato and onion in 1/4 inch bite size pieces. Add to soup pot.
Add 1/2 cup of half and half and 1/2 cup of chicken stock or vegetable stock. Add garlic. Add Adobo seasoning, fresh parsley, basil or any herbs you prefer to taste. You can try a touch of cumin for a smokey taste.
*Add additional cooking liquid, stock or milk to get your desired consistency.
Whala! Yummy soup!
These Yukon Gold slicers are begging for a second life. Here's what I have to work with: 4 unbaked Yukon Golds medium size, 2 pints of half and half, left over chicken stock, 2.5 cups of roasted Yukon Gold potatoes and red onion (tossed with basil, garlic and olive oil when roasted).
Let's make soup.
4 Yukon Gold medium size potatoes
2 1/2 cups roasted Yukon Gold potatoes (roasted with red onion optional)
1/2 cup half and half
1/2 cup chicken or vegetable broth
3 turns of black pepper from mill
1 teaspoon salt
1 small clove garlic minced
Adobo seasoning 1/2 teaspoon
Fresh basil and parsley to taste
Dice the remaining raw potatoes and boil in 4 cups of salted water for 10 minutes. Drain and reserve three cups of liquid.
Using an immersion blender puree the boiled potatoes and 2 cups of cooking liquid.
Add 1 1/2 cups of roasted potato and onion and puree. Add additional cooking liquid as needed. Add puree to soup pot. Put pot on low heat.
Dice remainder of roasted potato and onion in 1/4 inch bite size pieces. Add to soup pot.
Add 1/2 cup of half and half and 1/2 cup of chicken stock or vegetable stock. Add garlic. Add Adobo seasoning, fresh parsley, basil or any herbs you prefer to taste. You can try a touch of cumin for a smokey taste.
*Add additional cooking liquid, stock or milk to get your desired consistency.
Whala! Yummy soup!
Tuesday, October 5, 2010
Napa Valley Wine Train
This summer, I had the privilege of stepping back in time and getting a true picture of traveling and dining by train by riding the Napa Valley Wine Train, located in Napa, Californa. At the Napa station, the train made up of original 1915 red and gold Pullman Cars stretched as far as I could see down the track. On board, I sat at a table covered in white linens and fine china, surrounded by ornate woodwork and wide windows decorated with thick, luxurious curtains. My eyes poured over the mouth-watering menu and wine list. Wines are not included in the price of your ticket. They range from around $8-18.
For my meal, I chose the beef tenderloin, which came with a delicious grilled Gorgonzola toast and pan seared asparagus. It did not disappoint. The tender beef melted in my mouth and Gorgonzola toast was rich and yummy.
On my tour, we were on the "first service" which
means we were served lunch on the first leg of the trip and would have dessert on the return trip. After lunch the train stopped at Grigich Hills Winery for a winery tour and tasting. Our tour guide seemed a bit stiff and serious, but some of the wines were delicious.
On the return trip to Napa we had dessert service in the lounge car. This was the most disappointing part of the trip. The coffee was hot and delicious, but the dessert was warm, runny and tasteless, instead of chilled and rich.
During the trip, a stop by the kitchen revealed and amazingly narrow, yet fully operational kitchen, brimming with activity. Each plate is made to order and served while the train is in motion.
Below is the meal I enjoyed. Give it try and take a nostalgic trip back in time.
Wine Country Chef's Table: Extraordinary Recipes from Napa and Sonoma
Frommer's Napa and Sonoma Day by Day (Frommer's Day by Day - Pocket)
For my meal, I chose the beef tenderloin, which came with a delicious grilled Gorgonzola toast and pan seared asparagus. It did not disappoint. The tender beef melted in my mouth and Gorgonzola toast was rich and yummy.
On my tour, we were on the "first service" which
means we were served lunch on the first leg of the trip and would have dessert on the return trip. After lunch the train stopped at Grigich Hills Winery for a winery tour and tasting. Our tour guide seemed a bit stiff and serious, but some of the wines were delicious.On the return trip to Napa we had dessert service in the lounge car. This was the most disappointing part of the trip. The coffee was hot and delicious, but the dessert was warm, runny and tasteless, instead of chilled and rich.
During the trip, a stop by the kitchen revealed and amazingly narrow, yet fully operational kitchen, brimming with activity. Each plate is made to order and served while the train is in motion.
Below is the meal I enjoyed. Give it try and take a nostalgic trip back in time.

$94 Lunch- Includes Train Fare and Prix Fixe Gourmet Meal. Wine Pairing Separate.
These expertly refurbished 1915-1917 Pullman Cars create an atmosphere conducive to relaxation and enjoyment. Meals, crafted by Executive Chef Kelly Macdonald, are prepared in a specially fabricated kitchen car located immediately adjacent to each dining area. As with all our menu choices, the meals are freshly prepared on the train using environmentally responsible ingredients, humanely raised, hormone-free meats and fresh, line-caught fish.Wine Country Chef's Table: Extraordinary Recipes from Napa and Sonoma
Frommer's Napa and Sonoma Day by Day (Frommer's Day by Day - Pocket)
Labels:
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Friday, January 29, 2010
Santoli's Spanish Chicken In a Crock Pot
This recipe was passed along to me by editor extraordinare Rich Santoli.
I made a few changes. I up'd the amount of olvies to 3/4 - 1 cup and instead of tomato paste I used one small can of diced tomatos. I also added a little extra beer and used Sam Adams.
Once the dish was cooked, I added about 2 cups of basmati rice and let all the juice cook the rice. It took about another 30 minutes to finish and was utterly amazing. The flavor of the olives really comes through, so if the green olives aren't your thing stick to the original recipe.
We just couldn't stop eating this!
Here's the link: http://www.crock-pot.com/Recipe.aspx?rid=268
I made a few changes. I up'd the amount of olvies to 3/4 - 1 cup and instead of tomato paste I used one small can of diced tomatos. I also added a little extra beer and used Sam Adams.
Once the dish was cooked, I added about 2 cups of basmati rice and let all the juice cook the rice. It took about another 30 minutes to finish and was utterly amazing. The flavor of the olives really comes through, so if the green olives aren't your thing stick to the original recipe.
We just couldn't stop eating this!
Here's the link: http://www.crock-pot.com/Recipe.aspx?rid=268
Tuesday, March 3, 2009
Who Really Owns Some of the Top Organic Food Companies?
If you frequently purchase organic frozen or packaged products, you might be surprised to find out which parent companies own some of the popular brands.
If you're familiar with Cascadian Farms or Muir Glen, guess what, they are owned by Small Planet Foods, which is owned by General Mills. The Boca Burgers brand is owned by Kraft Foods. Kashi is owned by Kellogg. Seeds of Change--owned by M&M Mars Candy.
Why should you care? Organic and natural food is one of the fastest growing segments in the food industry, AND, it's surprising to find out which major food companies are guaranteeing that the products you buy are truly organic or natural.
So get educated and shop wisely.
For a complete list of recent mergers in the food industry visit the Organic Consumers Association http://www.organicconsumers.org/Corp/mergers.cfm.
For a complete industry-wide overview and history visit Philip H. Howard, PhD,
Assistant Professor (Department of Community, Agriculture, Recreation and Resource Studies Michigan State University): https://www.msu.edu/~howardp/organicindustry.html
If you're familiar with Cascadian Farms or Muir Glen, guess what, they are owned by Small Planet Foods, which is owned by General Mills. The Boca Burgers brand is owned by Kraft Foods. Kashi is owned by Kellogg. Seeds of Change--owned by M&M Mars Candy.
Why should you care? Organic and natural food is one of the fastest growing segments in the food industry, AND, it's surprising to find out which major food companies are guaranteeing that the products you buy are truly organic or natural.
So get educated and shop wisely.
For a complete list of recent mergers in the food industry visit the Organic Consumers Association http://www.organicconsumers.org/Corp/mergers.cfm.
For a complete industry-wide overview and history visit Philip H. Howard, PhD,
Assistant Professor (Department of Community, Agriculture, Recreation and Resource Studies Michigan State University): https://www.msu.edu/~howardp/organicindustry.html
The Truth About Organic Milk and Happy Cows
Have you shopped specifically for organic eggs or milk, thinking that like the marketing says, you're buying from a happy cow, out at pasture on a family-run farm? Think again! Last night in a health and nutrition class I learned that you can't assume companies promoting organic products are producing those products in a cruelty-free environment. You also can't assume that if the cows are "antibiotic free" that they aren't eating genetically modified corn, soy and living in confined feed lots, never seeing the light of day.
Horizon was one of the popular "organic" farmers discussed last night in my class. The issue, that the animals are not free-range, grazing happily at pasture. Rather many sources report that they live in over-crowded, confined pens. It is also reported that the cows are raised and fed to gain additional weight and produce more milk, but not allowed to move, walk, socialize, graze as a cow would in it's natural state.
One brand recommended as standing true to it's promises is Skytop Farms. http://www.skytopfarms.com/
Here's what's being reported about Horizon. These are only just a few of the articles I was able to find online.
Truth about Horizon's Organic Happy Milk Cows (http://veganica.com/forums/viewtopic.php?t=247) Rebecca Clarren's article reports, "What most consumers don't know is that at Horizon's big dairies, such as the one in Idaho, the cows are raised in a manner that most experts don't consider organic. "
"...long silver barns that hold 4,000 cows are linked like barracks in some covert operation. I drive down a narrow, cracked road toward the dairy's main office and pass open-air sheds about 20 feet away, where cows laze in crowded pens atop the brown hardpan of the Idaho desert. Just outside the milking barn, more cows are jammed into an outdoor corral. Amid clumps of dirt and snow, they are lined up, their bodies touching. "
An article on Wisebread.com (http://www.wisebread.com/horizon-organic-milk-is-it-all-just-lies) states:
"Well, the cows at Horizon may have access to pasture but it’s a known industry fact that milk cows don’t spend their days grazing on green grass. They just get to look at it, cooped up in the usual factory-farming warehouses. Well, the cows at Horizon may have access to pasture but it’s a known industry fact that milk cows don’t spend their days grazing on green grass. They just get to look at it, cooped up in the usual factory-farming warehouses. "
And soundcircle.com reports:(http://soundingcircle.com/newslog2.php/__show_article/_a000195-001064.htm)
"Last year, The Cornucopia Institute, a Wisconsin-based farm policy group, filed formal complaints with the USDA against three industrial dairies, including one owned by Dean Foods and another dairy from which it purchases organic milk for its Horizon label. The complaints allege that these mega-farms are violating the law by confining their cattle to feedlots and sheds rather than grazing the animals on pasture. The Institute is preparing to seek court intervention in order to force a full investigation of the alleged improprieties."
Horizon was one of the popular "organic" farmers discussed last night in my class. The issue, that the animals are not free-range, grazing happily at pasture. Rather many sources report that they live in over-crowded, confined pens. It is also reported that the cows are raised and fed to gain additional weight and produce more milk, but not allowed to move, walk, socialize, graze as a cow would in it's natural state.
One brand recommended as standing true to it's promises is Skytop Farms. http://www.skytopfarms.com/
Here's what's being reported about Horizon. These are only just a few of the articles I was able to find online.
Truth about Horizon's Organic Happy Milk Cows (http://veganica.com/forums/viewtopic.php?t=247) Rebecca Clarren's article reports, "What most consumers don't know is that at Horizon's big dairies, such as the one in Idaho, the cows are raised in a manner that most experts don't consider organic. "
"...long silver barns that hold 4,000 cows are linked like barracks in some covert operation. I drive down a narrow, cracked road toward the dairy's main office and pass open-air sheds about 20 feet away, where cows laze in crowded pens atop the brown hardpan of the Idaho desert. Just outside the milking barn, more cows are jammed into an outdoor corral. Amid clumps of dirt and snow, they are lined up, their bodies touching. "
An article on Wisebread.com (http://www.wisebread.com/horizon-organic-milk-is-it-all-just-lies) states:
"Well, the cows at Horizon may have access to pasture but it’s a known industry fact that milk cows don’t spend their days grazing on green grass. They just get to look at it, cooped up in the usual factory-farming warehouses. Well, the cows at Horizon may have access to pasture but it’s a known industry fact that milk cows don’t spend their days grazing on green grass. They just get to look at it, cooped up in the usual factory-farming warehouses. "
And soundcircle.com reports:(http://soundingcircle.com/newslog2.php/__show_article/_a000195-001064.htm)
"Last year, The Cornucopia Institute, a Wisconsin-based farm policy group, filed formal complaints with the USDA against three industrial dairies, including one owned by Dean Foods and another dairy from which it purchases organic milk for its Horizon label. The complaints allege that these mega-farms are violating the law by confining their cattle to feedlots and sheds rather than grazing the animals on pasture. The Institute is preparing to seek court intervention in order to force a full investigation of the alleged improprieties."
Thursday, February 26, 2009
A Business Plan for Your Big Food Idea
This week I attended the class "How to Write a Business Plan" for the food industry at the Natural Gourmet Instiute in NYC. This was a course taught by Terry Frishman, formerly of Kraft and it was a combination of business school and crack cocaine in a three hour binge. Frishman was direct, detailed and moved at the same pace as the Amtrack Excella, but doing so managed to cram an entire week long course into a few hours.
The class though thorough, was a complete "wake-up call." And there's nothing wrong with that. In fact, it's what most of us need, so we don't end up throwing away our time and money on some inflated dream of happiness and success without the hard facts, costs and competition that are sure to come down the line. Frishman did a really good job pinpointing which ideas had major issues, like my own (personal chef) because many businesses related to food are successful based on volume. I couldn't quite convince myself on my own that my idea wasn't going to earn me beau coup bucks, so I needed her to tell me, and she did.
The positive side of it all is it really does force you to truly focus on your business, your competition, your strengths, your weaknesses and what is truly going to make your business or service stand out from everyone else. Frishman said a business plan can take a few weeks to years to finalize, but creating one is "only informing yourself."
If you're interested in starting a fast food vegan chain, or vegan cupcake business or even your own line of pickles like some of my classmates, I do highly recommend creating a full fledged plan. Better yet, take a class (preferably more than a few hours) that can really walk you through how to prepare yourself for the road ahead and invest wisely in a potentially profitable food business.
The class though thorough, was a complete "wake-up call." And there's nothing wrong with that. In fact, it's what most of us need, so we don't end up throwing away our time and money on some inflated dream of happiness and success without the hard facts, costs and competition that are sure to come down the line. Frishman did a really good job pinpointing which ideas had major issues, like my own (personal chef) because many businesses related to food are successful based on volume. I couldn't quite convince myself on my own that my idea wasn't going to earn me beau coup bucks, so I needed her to tell me, and she did.
The positive side of it all is it really does force you to truly focus on your business, your competition, your strengths, your weaknesses and what is truly going to make your business or service stand out from everyone else. Frishman said a business plan can take a few weeks to years to finalize, but creating one is "only informing yourself."
If you're interested in starting a fast food vegan chain, or vegan cupcake business or even your own line of pickles like some of my classmates, I do highly recommend creating a full fledged plan. Better yet, take a class (preferably more than a few hours) that can really walk you through how to prepare yourself for the road ahead and invest wisely in a potentially profitable food business.
Tuesday, February 17, 2009
Roasted Fingerling Potatoes
Lately it seems whenever I open a vegetarian cookbook or turn on the Food Network, I'm seeing a recipe for roasted fingerling potatoes. When I spotted them in the market the other day I grabbed a container along with a container of beautiful Cipollini onions.There's all kinds of recipes for roasting these things. You can roast them whole sprinkled with olive oil and sea salt. You can cut them up and toss them in herbs and spices. The possibilities are endless.
Here's a few ideas to get you started. Purchase a small container of fingerlings-- about 15 potatoes. Pre-heat the oven to 350 degrees. In a large bowl mix together your favorite spices.
My ingredients:
Cumin
Paprika
Cayenne pepper
Fresh black pepper
Sea salt
Adobe seasoning
Garlic powder
You can choose to add more or less of the spices you like. You can also some fresh chopped parsley or basil.
Add about 1/4 cup of olive oil to the bowl and mix all the spices together. Set aside.
Cut your potatoes. You can roast these whole but I cut them into lengthwise sections, either 2-3 sections per potato. Toss potatoes in olive oil and spices until well coated. Place on baking sheet.
I also cut some Cipollini onions, tossed them in the mixture and added them to the baking sheet. Note: there is a special way to peel these onions. I didn't have the time to do it correctly, so I cut them into quarters and removed the outer skins.
Bake for 45 minutes to one hour at 350 degrees. Turn once after 30 minutes. Place under broiler for a few minutes for extra crispy skins.
Rapunzel's Soup Marathon- Three Soups, One Day
After a hectic week I hadn’t gotten to cook much and I’ve been experiencing a serious withdrawal from stove time. I made up for it yesterday—three soup in 2.5 hours! It really wasn’t as hard as I thought.I laid out my three recipes and chopped all the veggies at once and divided them up per dish. I started the first soup and when it was ready to simmer, I turned on a new burner and started the second and so on.
The first soup I made was Ina Garten’s Ribollita. This Tuscan vegetable soup is a mixture of earthy vegetables including white beans, kale and Savoy cabbage. Tons of fiber and healthy ingredients. The soup ends with the integration of sour dough bread right into the pot to thicken it. I omitted the bread but sautéed a little pancetta in with my vegetables to add more flavor to the base. I also used half vegetable broth and half chicken brother, rather than entirely chicken broth. Here’s the recipe: http://www.foodnetwork.com/recipes/ina-garten/ribollita-recipe/index.html.
The next soup I made is a hearty Beef Barley Stew with Spinach from The New Whole Grains Cookbook, by Robin Asbell (http://www.robinasbell.com/.) I used lean beef and hulled barley purchased at Whole Foods. (Barley is a great source of fiber.) It turned out great except I didn’t pick the right cut of beef. The recipe calls for tenderloin, but I used the tips they sell for stir fry. Still tasty but a bit tough. The only version of the recipe I could find online is from a TIDE site: http://tidefans.com/forums/recipe-forum/68583-filet-mignon-barley-stew-spinach.html
The third soup I made is from 100 Best Vegetarian Recipes by Carol Gelles. The recipe is for Lentil Spinach Soup. Right at the top of the page it said, “If you like escarole, it’s excellent here.” Being a huge fan of the stuff that’s what I went for. I used the Traders Joes precooked lentils in my version. It was just easier for me that way. But the lentils they sell are very small, and may have worked better mixed with rice or other vegetables in a stew. Still the soup is absolutely delish. A base of vegetables and celery leaves gives it a really savory flavor. For this recipe, I started with a bit of pancetta and onion for the base. You can easily omit it but I think it adds some nice flavor. Here’s some information about the soup: http://www.foodsiteoftheday.com/100%20best%20vegetarian.htm
It’s important to let your soups cool to room temperature before storing them. I packed all my soups into reusable containers. They first go into the refrigerator overnight and then to the freezer the next day.
Tuesday, February 10, 2009
Matt’s Potato Soup
Matt made the soup with a little help from me. My husband Rich and nephew Johnnie were supervising. LOL!
The soup is rich, delicious and very filling. This recipe calls for baked potatoes so remember to prepare those ahead of time. We put four potatoes into our soap instead of three.
Ingredients
1 carrot finely diced
4 ribs celery diced
1 onion diced
1 quart chicken stock
½ quart heavy cream
2 c. milk
3 large baked potatoes, peeled and roughly chopped
1 tbsp. garlic powder or 1 clove of garlic minced
small bunch parsley, minced
1 tsp. thyme
1 tsp. oregano
salt and pepper to taste
Roux
½ stick butter
4-6 tablespoons flour
Garnish
Chopped scallion
Crumbled bacon
Shredded cheddar cheese
1) Add butter to pot. Melt and then add carrot, celery and onion. Cook until soft.
2) Add flour and stir to combine. It should make a chunky paste also known as roux.
3) Add all dry seasonings, then add chicken stock. Bring to a boil and then reduce heat. Simmer for 15 minutes.
4) Add diced baked potato and milk and cream. Simmer for 15 minutes.
5) Add salt and pepper to taste.
Put soup in bowl and add garnish to top.
Saturday, February 7, 2009
Osso Anna Merlot 2006 Top Knotch
My husband and I ate at the Napa Valley Grill in the Garden State Plaza last night. The wine was the best part of the meal.
To choose our wine, we picked between the two lowest priced Merlots on the wine menu. Our waiter recommended Osso Anna 2006 and we were lucky to get the last 06 bottle. This Merlot smelled rich, spicy, fruity and had an delicious taste with very little tannins.
A write-up I found online gives these details: (Source :http://www.winepronline.com/r/products/osso-anna-merlot-2006) "Made by Jay Buoncristiani, of Buoncristiani Winery and Hess Collection, and his Wife, this is serious Merlot for the money. Complex with loads of dark, berry fruit, vanilla, licorice and balanced by great acidity, this Merlot is terrific for everyday consumption but will last in the cellar for 5-10 years. Only 300 cases of this stunning value were produced."
The meal at the restaurant was good, but not as good as past meals we have had there. We started off with the roasted garlic appetizer plate. This is two roasted garlic cloves, a wedge of saga cheese, a tomato chutney and some yummy crackers to spread it all on. The garlic was bitter rather than having the smooth flavor you often get with roasted garlic. The cheese and chutney were both good, but I remember the flavor of the chutney blowing me away the last time I had it. This time the flavor was more muted and it tasted as though it has been sitting around for a while.
My husband had the beet salad which he chowed down and the angus top sirloin which he was also pleased with. I enjoyed the rigatoni bolognese, which is made with top sirloin rather than ground beef in the sauce. The pasta looked and tasted fresh and homemade and the sauce was rich and delicious. There was a bit too much meat in the sauce for me, but I'm not much of a beef eater. If you like a lot of meat in your sauce you may be very satisfied.
Overall dinner was great, but I do think a bit pricey for what we got. This morning I found the wine online for more than half of what we paid at the restaurant. I also think the food would have been well worth the price if the appetizer didn't fall short and the pasta had a bit more dimension to it. Our bill for the appetizer, salad and two entrees was $164.00. A bit steep if you don't leave completely satisfied.
To choose our wine, we picked between the two lowest priced Merlots on the wine menu. Our waiter recommended Osso Anna 2006 and we were lucky to get the last 06 bottle. This Merlot smelled rich, spicy, fruity and had an delicious taste with very little tannins.
A write-up I found online gives these details: (Source :http://www.winepronline.com/r/products/osso-anna-merlot-2006) "Made by Jay Buoncristiani, of Buoncristiani Winery and Hess Collection, and his Wife, this is serious Merlot for the money. Complex with loads of dark, berry fruit, vanilla, licorice and balanced by great acidity, this Merlot is terrific for everyday consumption but will last in the cellar for 5-10 years. Only 300 cases of this stunning value were produced."
The meal at the restaurant was good, but not as good as past meals we have had there. We started off with the roasted garlic appetizer plate. This is two roasted garlic cloves, a wedge of saga cheese, a tomato chutney and some yummy crackers to spread it all on. The garlic was bitter rather than having the smooth flavor you often get with roasted garlic. The cheese and chutney were both good, but I remember the flavor of the chutney blowing me away the last time I had it. This time the flavor was more muted and it tasted as though it has been sitting around for a while.
My husband had the beet salad which he chowed down and the angus top sirloin which he was also pleased with. I enjoyed the rigatoni bolognese, which is made with top sirloin rather than ground beef in the sauce. The pasta looked and tasted fresh and homemade and the sauce was rich and delicious. There was a bit too much meat in the sauce for me, but I'm not much of a beef eater. If you like a lot of meat in your sauce you may be very satisfied.
Overall dinner was great, but I do think a bit pricey for what we got. This morning I found the wine online for more than half of what we paid at the restaurant. I also think the food would have been well worth the price if the appetizer didn't fall short and the pasta had a bit more dimension to it. Our bill for the appetizer, salad and two entrees was $164.00. A bit steep if you don't leave completely satisfied.
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